Blog list

Parenting brings joy, purpose, and love—but it can also bring intense anxiety that many caregivers feel hesitant to discuss. As a psychiatrist specializing in anxiety treatment, I often hear from parents who believe their constant worry is “normal.” While some stress is expected, persistent anxiety can interfere with daily life, emotional well-being, and the parent-child relationship.

Dating anywhere can be stressful—but dating in New York City amplifies everything. As a psychiatrist practicing in this fast-paced, endlessly stimulating environment, I hear about the emotional roller coaster of NYC dating nearly every day. The city’s intensity fuels ambition, creativity, and connection, but it can also heighten anxiety in ways people often don’t expect.

As a psychiatrist practicing in Massachusetts, I often hear patients say they should feel great in the fall. After all, what’s not to love? Apple picking, crisp mornings, and the iconic New England foliage. But beneath the surface, many people are struggling with unexpected changes in mood, motivation, and energy.

When searching for a psychiatrist, one of the first questions people often ask is: “Do you take my insurance?” While it’s understandable to want mental health care that’s covered by your plan, there are compelling reasons to consider working with an out-of-network psychiatrist—even if it means paying out of pocket or using out-of-network benefits.

Many New Yorkers experience anxiety during the summer. Learn why seasonal anxiety spikes in the city heat—and how to manage it with tips from a local NYC psychiatrist.

Most people associate summer with long, sunny days, vacations, and an overall sense of freedom and joy. But as a psychiatrist, I’ve seen a different side to the season—one that doesn’t often make it into the glossy beach ads or cheerful playlists. It’s something I refer to as the “summer blues,” and yes, it’s real.

Sometimes depression symptoms can have a seasonal pattern. Often, mood symptoms can worsen during the fall and winter months likely due...

As a new parent, you may be experiencing a range of emotions, including joy, excitement, and love for your new baby. However, you may...

Move Regular physical activity triggers release of endorphins and other molecules which reduce stress. Aim for at least 150 minutes or...

Sleep has increasingly been recognized as important for both physical and mental health. Poor sleep is linked with psychiatric disorders including mood disorders and anxiety as well as physical disorders such as hypertension and obesity...