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When searching for a psychiatrist, one of the first questions people often ask is: “Do you take my insurance?” While it’s understandable to want mental health care that’s covered by your plan, there are compelling reasons to consider working with an out-of-network psychiatrist—even if it means paying out of pocket or using out-of-network benefits.

Many New Yorkers experience anxiety during the summer. Learn why seasonal anxiety spikes in the city heat—and how to manage it with tips from a local NYC psychiatrist.

Most people associate summer with long, sunny days, vacations, and an overall sense of freedom and joy. But as a psychiatrist, I’ve seen a different side to the season—one that doesn’t often make it into the glossy beach ads or cheerful playlists. It’s something I refer to as the “summer blues,” and yes, it’s real.

Sometimes depression symptoms can have a seasonal pattern. Often, mood symptoms can worsen during the fall and winter months likely due...

As a new parent, you may be experiencing a range of emotions, including joy, excitement, and love for your new baby. However, you may...

Move Regular physical activity triggers release of endorphins and other molecules which reduce stress. Aim for at least 150 minutes or...

Sleep has increasingly been recognized as important for both physical and mental health. Poor sleep is linked with psychiatric disorders including mood disorders and anxiety as well as physical disorders such as hypertension and obesity...

Peripartum and postpartum anxiety are common, yet often overlooked, conditions that can affect women during pregnancy and after giving...

Postpartum anxiety is a common, yet often overlooked, condition that can affect women after giving birth. As a perinatal psychiatrist, I...

If you're dealing with depression, you know how tough it can be to get through the day. But did you know that exercise can actually help...